FITNESS classes for women based around futsal are starting in Falmouth on Tuesday.

Cornwall FA are running the Futsalcise programme at Falmouth School for six weeks beginning on January 13 at Falmouth School.

The classes are for females aged 16 and use music and futsal balls, which are slightly heavier and smaller than normal footballs, in the work outs.

Sessions run from 6pm to 7pm.

To book a place, which are limited, either send an email to warren.parker@cornwallfa.com or text your name, birth date and the word Falmouth to 07846 293067.